Privacy
What we keep, and who sees it.
- Your goal text, fitness numbers, equipment, schedule and health screen answers.
- Any injury notes you type. These stay on our servers and are never sent to the AI provider.
- Your training log: sessions, exercises, loads, reps, reps in reserve or RPE, tempo, times and distances.
- If you allow it: the sleep, heart rate variability (HRV) and 1–5 readiness ratings you type in each day.
- If you allow it: your messages to the AI coach and its replies.
- A random anonymous id in a cookie, or your account id if you sign in.
- A salted one-way hash of your IP address, used only for rate limiting and abuse prevention.
- Usage records (tokens, search calls, estimated cost) for each request.